Baked Chicken Parmesan

Nutrition facts (one 8oz chicken breast)

Calories- 459 Fats-11g Carbs -17g Fiber-3g Protein-71g

Ingredients

• 3 chicken breasts (8oz each) cut in half

• ½ cup of egg whites

• 2tbsp of olive oil

• 1 cup of whole wheat bread crumbs

• ¼ parmesan cheese

• 1tsp Italian seasoning

• 1tsp garlic salt

• 1tsp of garlic salt

• 3% Mexican cheese

• 6tbs of salsa or marinara sauce

Directions

• Mix all the dry ingredients together in one bowl

• Mix all the wet ingredients together

• Cut the chicken breast in half and trip the fat

• Dip the chicken in the wet ingredients then put it in a deep oven dish

• Pour the dry ingredients on top of the chicken and flip it couple times till its all covered with bread crumbs

• 6tbs of salsa or sauce on top of the chicken

• ½ a cup of cheese on top of all ingredients

• Preheat the over to 400 degrees

• Cook it for 30 minutes

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